Ruky Abdulai won the heptathlon at the Mt SAC Relays last week on April 14 and 15 and now leads the world list in this 7 event 2 day competition with her 6068 points. This is her first attempt at this multi-event challenge. She previously had focused in the long jump but made the decision to expand her horizons by taking on this combined event. Her first attempt was outstanding with these performances.
100m Hurdles-14.28(1.0) High Jump 1.82m Shot Put 10.46m 200m 24.55(1.9)
Long Jump 6.67w(2.2) Javelin 41.37m 800m 2:14.53
She leads the country with her High Jump of 1.82m . On Saturday she took 3rd in the invitational long with her top Canadian mark of 6.70m
Top Canadian Performers 2010 Outdoor Season- Men as of April 19
100m 10.28 (0.6) Sam Effah’88 AB 1114 points
200m 20.71 (0.0) Brian Barnett’87 AB 1121 points
400m 46.65 Jonathan Reid’88 ON 1078 points
800m 1:47.02 Gary Reed’81 BC 1112 points
1500m 3:44.44 Justin Duncan’88 ON 1048 points
3000m 8:07.01 Justin Marpole Bird’88 BC 1015 points
5000m 13:56.21 Ben Hubers’88 ON 1012 points
10k 29:29.59 Dylan Wykes’ ON 998 points
Half M 1H02:47 Simon Bairu’83 SK 1137 points
Mara 2H13:52 Eric Gillis’80 ON 1144 points
110mH 13.75 Karl Jennings ’79 ON 1112 points
400mH 51.69 Nigel Joseph’86 AB 1045 points
3kSC 8:56.55 Ryan Brockerville’89 BC 953 points
4×100 39.18 ( Effah, Smith, Connaughton, Henry) 1141 points
PV 5.20 Ryan Vu’88 BC 1028 points
HJ 2.22 Derek Drouin’90 ON 1079 points
LJ 7.61(-0.7) Brian Chibudu ON 1044 points
SP 17.67 Tim Nedow’90 ON 980 points
Disc 54.45 Sean Pruitt’86 ON 945 points
Jav 73.69 Kyle Nielsen’89 BC 985 points
Ham 67.05 Trey Henderson’89 BC 975 points
Deca 6482 Mark Chenery’88 BC 880 points
Top Canadian Performers 20110 Outdoor Season- Women as of April 19
100m 11.70 (0.0) Sherine Wells’88 ON 1076 points
200m 23.24 (1.2) Esther Akinsulie’84 ON 1134 points
400m 53.49 Vicki Tolton’87 1085 BC points
800m 2:03.25 Diane Cummins’74 BC 1096 points
1500m 4:12.81 Diane Cummins’74 BC 1105 points
3000m 9:58.53 Carolyn Ellis’87 ON 918 points
5000m 15:58.01 Alex Becker’87 ON 1075 points
10000 34:40.30 Rhiannon Johns’90 ON 1002 points
20k RW 1H39:25 Rachel Seaman’86 QUE 1042 points
100mH 13.62(1.2) Christabel Nettey’91 BC 1069 points
400mH 58.48 Sarah Wells’89 ON 1066 points
3kSC 10:23.43 Meredith MacGregor’85 BC 1039 points
4x400m 3:33.93 (Muir,Tolton,Nelson,Ruediger) 1105 points
PV 3.86 Leanna Carriere-Wellwood’85 AB 868 points
HJ 1.82 Ruky Abdulai’82 BC 998 points
LJ 6.70 (1.7) Ruky Abdulai’82 BC 1138 points
SP 16.82 Julie Labonte’90 QUE 982 points
Disc 49.22 Chantal Spies’84 ON 858 points
Jav 57.84 Liz Gleadle’88 BC 1026 points
Ham 69.70 Sultana Frizell’84 BC 1087 points
Hept 6086 Ruky Abdulai’82 BC 1113 points
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