Ruky rocks indoors

2010 UW Indoor Preview – January 16, 2010 Dempsey Indoor, Seattle, Washington  
 Nathan Vadeboncouer leads Canada's 400m runners this week
     UBC graduate student, Nathan Vadeboncoeur opened the indoor season in Seattle Saturday
with double victories in the 200m and 400m sprints at Dempsey Indoor Stadium on the
University of Washington campus.  His time of 48.06 leads the Canada
Ruky leads qualifying round
Ruky Abdulai, the Canadian Olympian long jumper showed her athletic ability by
tackling 3 events normally not on her schedule by posting top performances
in the 60m hurdles, 200m and high jump.
 
Top marks by Canadians
Men
200m Nathan Vadeboncoeur 22.18  962 points
400m Nathan Vadeboncoeur 48.06 1044 points
800m Karl Robertson 1:53.37 984 points
Mile Daniel Maille 4:08.87  1018 points
3000m Luc Bruchet 8:26.69 924 points
HJ Mike Mason 2.11m 972 points
PV Ryan Vu 5.06m 983 points
 
Women
60mH Ruky Abdulai 8.57 1052 points
200m Ruky Abdulai 24.79 1043 points
600m Helen Crofts 1:30.86 1052 points
800m Rebecca Johnston 2:11.34 1001 points
Mile Angela Shaw 4:58.06 953 points
3000m Julia Howard 9:29.75 1028 points
HJ Ruky Abdulai 1.84 1020 points
PV Carly Dockendorf 4.30 1018 points